Gracious Fitness Personal Training

Move Better. Get Stronger. Feel Energized.

Your body was made to move! Quality movement means your skeleton, muscles, and connective tissues are working together in harmony - seamlessly and effortlessly. The goal is to move easier, not harder! I can help you make progress towards better quality movement so you can move better, get stronger, feel more energized, and ultimately live better than ever!

Strength Training

Personalized programs to help you build lean muscle mass. Improve strength, flexibility, and balance, and boost your metabolism to assist with weight management.

Pilates Training

Personalized workouts focused on mind-body centering. Exercises emphasize the importance of movement from a central core of stability.

Dance Conditioning

Customized plans to help you build strength and improve your dance technique.

PERSONAL TRAINING OPTIONS

MEET BETH

I've been a student of movement for many years including various forms of dance and group fitness. I am a Certified Personal Trainer, Precision Nutrition Coach, Certified Pilates Instructor, and Certified Progressing Ballet Technique Instructor. I specialize in helping people build confidence in movement, no matter your fitness level or background. My goal is to help you find joy and peace in moving your body well so you can live your best life!

Give yourself the gift of good movement.

Stephanie S.

I not only feel better physically but emotionally too. I lost 15 pounds and gained so much muscle during the program. For the first time in a long time, I feel strong and confident in myself! It was not always easy but definitely worth it!

Aimee D.

For the first two weeks, every time I would start the breathing warm up, I would get tears. Pretty emotional. The taking the time to simply breathe and invest time in myself was wonderful! Resistance training makes a difference in mobility!